Join for One Valley’s free monthly nonprofit program, Nonprofit Cafe!

SESSION DESCRIPTION:

This virtual session will highlight practical skills to reduce and avoid burnout. Participants will have the opportunity to experiment with different skills during the workshop to help them identify which ones may work best for their individual needs. The workshop will also offer participants creative ideas for carving out micro moments during the day to recharge. This session will speak to those in the nonprofit world who often find themselves struggling to achieve balance amidst the constant needs of those they serve.

WHO SHOULD JOIN:

This session is appropriate for all nonprofit staff and team members as a way to discover tools for themselves, but also as a way to gain common language around ideas to reduce burnout that can then be used to help one another within an organization going forward.

ABOUT OUR SPEAKER:

Kate Jackson is the owner of Enso Wellbeing Coaching. She is a National Board Certified Coach, having received her Masters in Integrative Health and Wellbeing Coaching from the University of Minnesota. She is also a Certified Narrative Enneagram Teacher. Her work focuses on helping clients build greater self-awareness to empower them to live more meaningful and purposeful lives. Kate's own journey as a two-time cancer survivor taught her the power that self-awareness plays in being able to manage highly stressful and emotional situations. Kate works with individuals, groups and companies in a variety of capacities including supporting mental and emotional wellbeing, using the Enneagram as a tool for improved self-awareness and communication, and offering workshop series on wellbeing and leadership.

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If there is anything One Valley Community Foundation can do to make this session more accessible for you, please contact Jill Ellwood at jill@onevalley.org or 406-587-6262 x 20.